Let’s find the perfect 1:1 coaching programme to support your cycle and health goals…

Are you currently experiencing:

  • Painful periods

  • Missed or irregular cycles

  • PCOS / Endo

  • PMS

  • Hormonal acne

or just know that something isn’t right, even after trying everything?

The Express Period Reset

Got a specific period problem that’s driving you mad? This Express Period Reset is a power session designed to give you clarity and a game plan—fast.

In just 60 minutes, we’ll get straight to the heart of your concerns, uncover what’s really going on, and map out a personalised plan to help you start feeling better today.

You’ll walk away with practical tools like cycle-friendly recipes, grocery lists, and lifestyle tips—plus a follow-up call to keep you on track.

No more guessing, no more frustration—just real solutions for a healthier, happier cycle. Let’s get started!

The Period Freedom Plan

Tired of dreading your period every month? It’s time to change that.

This 3-month coaching programme is all about creating real, lasting change so you can finally have a healthier, happier cycle. With bi-weekly 1:1 sessions, personalised plans and day-to-day support, you’ll learn how to work with your cycle—not against it.

We’ll cover everything from nutrition and movement to stress, sleep and lifestyle shifts, giving you the tools to feel in control, empowered, and free from period struggles.

Your cycle shouldn’t hold you back—let’s change the story together. 💛