Women’s Health, Menstrual Cycle & Period Coach

Helping you navigate coming off the pill, drastically reduce your period pain and decode your menstrual cycle so you feel good all month long.

Body literacy | Menstrual Cycle education | Nutrition & lifestyle guidance | 1:1 coaching for menstrual health | Corporate / speaking events | DipCNM |

A woman with shoulder-length blonde hair, wearing a black sleeveless top, gold jewelry, and leopard print skirt, sits at a table in an outdoor restaurant during the evening. She rests her head on her hand and gazes into the camera with a relaxed expression. The background includes bushes, a stone wall, and a brightly lit building with purple lighting, under a dark blue sky.

I’m so glad you’re here!

If your period leaves you in pain, drained or wondering why your body feels so out of sync, you’re in the right place for support for severe menstrual cramps.

I’m Chon, a certified Health Coach trained with the College of Naturopathic Medicine, and I help women like you understand what your cycle is trying to tell you. Through education, practical tools and personalised support, you can learn to work with your body and experience calmer, pain-free periods.

Period Peace is a 12-week 1:1 coaching programme designed for women with debilitating period pain who want to understand the root causes of their symptoms and create pain-free cycles naturally.

Your cycle isn’t the enemy. It’s a guide.

Learn More About Me ♡

How I can Support You

My approach to period pain

I combine:

  • menstrual cycle education

  • nutrition strategies

  • stress and lifestyle support

  • body literacy coaching

From personalised 1:1 support to workplace education, explore how we can create healthier relationships with menstrual health.

Book your FREE discovery call (1:1 coaching)

  • A 12-week personalised coaching programme including:

    • 6 private coaching sessions

    • cycle education

    • nutrition & lifestyle strategies

    • symptom tracking

    • personalised action plans

    Outcome:

    • reduce period pain

    • understand cycle signals

    • restore energy and mood

  • Supporting menstrual health at work creates healthier, more productive teams.

    I deliver engaging workplace sessions including lunch & learns, wellbeing talks and management training designed to help teams better understand menstrual health, hormonal cycles and how to support employees experiencing period pain or hormonal challenges.

    These sessions help organisations create more informed, supportive and inclusive workplaces.

Read more about my services

What it’s like to work with me ♡

“It’s been brilliant so far working with Chon! I can’t believe how easy it’s been to implement the small changes she’s suggested in my lifestyle to help me with my period symptoms. Not only am I feeling the difference already, but Chon has been so kind and empathetic, too. I feel really listened to for the first time. Would definitely recommend to others who are struggling.”

- Millie

“Starting this journey with Chon felt like finally having someone in my corner who truly understands women’s health. She created a safe space where I felt truly heard, and her guidance helped me understand my body in a whole new way. It was incredible how quickly her tailored and realistic advice started to ease my period symptoms, making a big impact on my daily life. I always feel really empowered and positive while speaking with Chon, and I can’t recommend her enough.”

- Rebecca

“I had the absolute pleasure of working with Chon in what I can only describe as a life changing interaction. As someone who has severely suffered from their periods, it was remarkably refreshing to have a professional intently listen and ask the most effective questions regarding my period health. Already from Chon’s personal, bespoke plan, I have noticed how effective has improved my symptoms. Her level of care and compassion is something I’ve never experienced before. I cannot recommend Chon highly enough. 10/10.

- Katrina
Book your FREE discovery call